Saturday, November 6, 2010

Post walk reading of 92

I haven't had a lot to eat today (some grapefruit, yogurt, strawberries and granola bars) and went on a very long walk in the park. My morning fasting reading was 112, which in of itself is a victory. However, after not a lot of food and a lot of exercise -- over 2 miles easily -- the post reading isn't too low. 92 is a very solid normal number, just a touch on the low side. I've never had problems with sugars that are too low -- so far -- so I'm encouraged that my body is not going too low after not a lot of food and a lot of exercise.

These are numbers that I haven't seen in many years.

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